“I was walking to my desk and all of a sudden I gasped from fluttering in my chest. My palms began to sweat and I began to panic.” Fluttering, racing, and feeling as if you're heart is skipping beats are a few of the ways people tend to describe heart palpitations, which is one of the scariest signs you may be low on magnesium.
It’s critical to understand that the heart is a big muscle and every muscle in your body depends on magnesium to keep the system working properly. Muscles need magnesium to contract and relax; nerves need it to send signals. In this case, magnesium helps keep the heart beating in a smooth, rhythmic way. There are many different functions that magnesium controls and without it there can be an outcome of unsettling and even dangerous changes.
Another function magnesium assists is coronary arteries and spasming that causes the intense chest pain known as Angina. In fact, a deficiency of magnesium is the most common cause of such arterial spasms.
Know someone with Congestive heart failure? Because magnesium is a great source to lower blood pressure and regulate arrhythmia, two of the biggest complications for someone who has congestive heart failure.
So we can all agree that taking magnesium is a good idea but how much?
The average adult Man needs to take in about 420 milligrams (mg) of magnesium a day; a Woman needs 320 mg. Unfortunately, most Americans operate on a magnesium deficit.
"What We Eat In America," a USDA survey, showed that men take in under 350 mg a day and women average 260 mg. Essential majority of the country is deficit in Magnesium which is no surprise since so many people suffer from high blood pressure and heart disease every year. Could it be that magnesium could turn this all around?
Since the heart requires large amounts of energy to function, we rely heavily on high-performing cells. Magnesium is involved in over 600 cellular reactions in the body, including the enzymes that convert the food we eat into energy and helping your muscles contract.
For that very reason you should make sure you add a great magnesium supplement to your daily regime and tell everyone you know to do the same...it may save their life.