COVID-19: Calm Your Anxiety During This Pandemic With These 3 Easiest Ways!

May 19, 2020 0 Comments

What is anxiety?

Anxiety is a persistent feeling of uneasiness, such as feeling worried or being nervous. It’s an expected part of life and can be mild or severe. Everyone has feelings of anxiety at some point in their life as it is a natural response of the human body to stress. For example, you may get nervous and anxious about sitting an exam or giving a speech between a large number of people or giving job interviews. In the US around 40 million adults age 18 or older have complaints of suffering from anxiety which is approximately 18.1% of the population every year and its numbers are increasing every day.

It’s a normal feeling but if you won’t take care of it, it may severely impact on your life by making you very weak and infirm.

Is it Curable?

People with anxiety disorders wanna know that if there is any cure to their problem. It depends on how you define “Cure”. All the treatments tend to allow you to get control or reduce the effect of anxiety on your life but you can never eliminate it.

COVID-19 And Anxiety.

The COVID-19 pandemic is the biggest public health challenge the world has faced in recent times and continues to face. It spread quickly all over the world, having a great impact on people lifestyles and health.

This Pandemic has also caused a huge economical loss worldwide. If we compare this Pandemic with the 2008 financial crisis, the effects are even worse. According to the International Labor Organization (ILO), global unemployment had already reached 190 million at the start of the year pushing people into poverty. According to a recent assessment, about 2.7 billion workers (four in five of the world’s workforce.) are affected by the full or partial lockdown.

All these factors resulted in adding up anxiety to the people lives. People are frightened and afraid that how much more will this pandemic affect the world and humanity. These factors also resulted in an increased global suicide rate.

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3 Ways to Lower Your Anxiety During This Pandemic.

You need to take some important measures to palliate your anxiety disorders during this pandemic.

Here the 3 major and literally the easiest steps to take during this pandemic:

Stay connected. Isolation and loneliness can add up or worsen anxiety, while sharing your worries face to face with someone can often make them seem less disturbing. Try to meet up with your friends regularly with all the safety precautions, join support group services, or share your problems with your family and loved ones. If you don’t have anyone you can reach out to, it’s never too late to make new friends!
Workout at home. Exercises are major stress and anxiety reliever. You don’t need to go to a gym during this pandemic, You can maintain a healthy workout routine at your home with your household stuff. Try to do at least a 30 minutes workout to achieve the optimum level benefits.
Try to read less and from an authentic source. Reading too much news and constantly reading COVID-19 update stories will add up to your anxiety level. Instead, try to read articles and interesting stories on different topics

These 3 steps would give you the much-needed peace of mind a lot relieve from stress. Drop a comment if these steps help you out!