I went many years not understanding what anxiety was and then once I started to heal I figured out there are many different ways to find relief for anxiety. For me affirmations is one of them. That's why I have compiled 50 different affirmations that help me with my anxiety.
Anxiety can get nestled in our subconscious minds from different trauma. To heal from it I had to dig deep. Here are some affirmations to get your through.
21. Its Only a Thought and a Thought can be changed
22. I forgive myself and set my myself free
23. I trust the process
24. Abundance is all around me.
25. I am infinitely made.
26. I trust myself
27. I have compassion for myself
28. It is safe for me to speak for myself
29. I forgive everyone in my past for all perceived wrongs. I release them with love
THIS ONE IS HUGE
We have to come to terms with our traumas and the wrongs that people have caused us. Letting go isn't easy and really it may take you a lot longer than what you want. But if you start out with telling yourself and the universe that you forgive these people and let them go. Your mind and spirit will begin to make a decision.
30. I am in charge of how I feel and today I choose happiness.
31. As I say yes to life, life says yes to me.
32. I am at home in my body.
33. My spirit is beautiful
34. I can change my life however I see fit
35. I am not mad at myself for what I didn't know
36. It is okay if I need to get help. I am worthy of help
37. I am perfectly me
38. I release all fear from my mind
39. I will listen to my body
40. There is nothing wrong with the way I feel.
41. I choose to see the good in myself
42. I am magnifying the good in my life.
43. I release myself from anger
44. I will speak kindly to others and to myself
45. I am amazing
46. I allow myself to forgive, it will allow me to move beyond the pain to a place of peace.
47. I release all fear from my mind
47. I accept the good that is flowing into my life.
48. I am brillant
49. How I feel is okay
50. The boundaries that I set are absolutely fine...
Meditate on these affirmations to progress in your healing.
Peace and Love Be With You!