Top 5 Symptoms of Magnesium Deficiency
Magnesium acts as an important factor in the body for carrying out a number of functions out of which muscle contraction regulation, metabolism, and energy production are a few to enlist. While you can get most of your magnesium from consuming a well-balanced diet, its deficiency can cause a number of problems. Some of the symptoms for having a magnesium deficiency are
1. Muscle Cramps
As magnesium is responsible for binding to the muscle contraction proteins, it helps in the prevention of muscle burnout that results in muscular pain, cramps, and soreness. A deficiency of such a mineral in diet can lead to the easy occurrence of muscle cramps even after doing low-grade physical labor. Another problem that comes with this deficiency is the issue of muscle twitching as the neuromuscular junctions of the skeletal muscles are disturbed in such a case.
2. Cardiac Arrhythmia
Magnesium is vital for an overall better cardiac performance as it regulates the myocardial muscles involved in the smooth heart rate of an individual. When this element is minimized, it results in a disruption in this smooth cycle of heartbeats, which leads to palpitations. Irregular heartbeats or cardiac arrhythmia can result because of the deficiency of magnesium in the body. If the problem is ignored for long, it can lead to dire consequences such as Angina and Myocardial Infarction. Tests for blood magnesium levels are helpful in the diagnosis of the condition.
3. Idiopathic Seizures
Seizures can also occur from a non-epileptic origin, out of which magnesium deficiency plays an important role. Pathophysiology of the condition indicates that a severe deficiency in the mineral can cause an abnormality in the electric charge in the neurons of the brain that ultimately lead to the occurrence of seizures in the person. The person might need to be hospitalized in such a condition at the earliest
4. Chronic Fatigue
Chronic fatigue shows up as a continuation of different irregularities happening in the body, out of which chronic muscle tension plays an important role. This muscle tension is often induced through the deficiency of the important element responsible for muscle relaxation in the body, magnesium. Serum magnesium levels from lab tests further solidify the hypothesis and act as a call for a person to take care of their magnesium intake through diet and supplementation
5. Bone Fractures
Bone fractures are generally caused by physical trauma and are aggravated through the deficiency of minerals such as Calcium. However, evidence suggests that magnesium also plays a vital role in the depletion of bone density from the skeleton resulting in an increased risk of osteoporosis. Ultimately, this results in bone fractures if the situation is not handled in a timely manner. Especially, older people and post-menopausal women should increase their intake of magnesium in their diet to decrease the risk of getting bone fractures.
Magnesium plays a vital role in regulating multiple systems in the body, and if care is not taken to make up for its deficiency, it can lead to undesirable effects that we explained here.