4 Easy Ways to Increase Blood Circulation!

4 Easy Ways to Increase Blood Circulation!

May 24, 2020 0 Comments

Tingling or cold feet or hands, pale blue skin, and cuts or wounds that set aside a long effort to recuperate are for the most part demonstrative of circulatory issues. In the event that you experience the ill effects of any of these manifestations, there are steps you can take to improve your blood dissemination.

What is circulation?

Pumping of blood by heart throughout our body via vessels is called circulation. Good circulation is very significant to a person’s health as very vital functions are dependent upon our blood circulation. The most important function of circulation is the delivery of oxygen and nutrients to the deepest cell of our body. Hindrance in circulation due to any reason will deprive the target tissue of oxygen and basic nutrients, which are essential to function properly and will eventually result in death and the body will lose the function performed by that tissue or an organ.

Causes of Mal Circulation

There are several causes and factors which are responsible for mal-circulation in our body. One of the main culprits is smoking. Nicotine, tar, and other harmful carcinogenic substances present in cigarette smoke harden the vessels which are naturally very elastic to withstand high blood pressure and can control blood supply to a target organ according to its need; this hardening of arteries is called arteriosclerosis. Damage to its wall results in loss of elasticity and narrows the lumen thus restricting the blood flow and oxygen.  If this happens to heart muscles it is termed as a heart attack while in case of damage to brain tissue it is termed as a stroke.

How to Improve Blood Circulation?

1. Quit smoking

As mentioned above the harmful effects of cigarette smoke and its role in the development of arteriosclerosis it’s very obvious that quitting smoking will prevent this from happening and blood circulation will be improved.


2. Cutting down fats

Intake of saturated fats is very harmful; along with smoking it also plays a major role in damaging vessels. Saturated fats get deposited on the wall of arteries and it builds up until a plaque is formed and blood flow to the target organ is compromised. So, cutting down on your fats in your diet will be a big step towards a healthy lifestyle and smooth circulation.


3. Exercise

Exercise improves circulation in two ways. First by burning fat, during exercise body’s energy demand gets very high, and to meet this demand, the body catalyzes fat to produce ATP thus depleting fat storages and minimizing the risk of its deposition on the wall. Secondly, exercise up-regulates receptors on muscles to take in and utilize oxygen more efficiently. Exercise induces neovascularization and collateral circulation around making it less prone to a heart attack; it also dilates blood vessels making sure a sufficient supply to each cell.

4. Diet

Oily fish which include salmon, mackerel, sardines, and tuna contain omega-3 fatty acids has proved to improve cardiovascular circulation in many studies. For those who are vegan can eat kale in replacement as it also contains omega-3 fatty acid.

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