In going down the road of healing from anxiety I've figured out so much about myself and how everything around me effects my anxiety.
Bigger factor than I knew but when I started changing one thing after another started changing.
Sleep is another deciding factor, but more important than any of those things is my diet.
When I stopped eating inflammatory foods.
I stopped eating foods with meat products in them and that helped do so many things to improve my well being.
So I know these are a lot of different foods but there are also some things that I want you to stay away from
To really rev up your healing from anxiety try these different things